Zapping your brain with an electromagnet could do the trick.
A good night’s sleep just takes too long. Scientists may soon be able to cut those eight wasted hours down to three or four—by waving a wand, more or less.
The technique, transcranial magnetic stimulation, involves an electromagnetic coil that emits pulses of skull-penetrating, neuron-activating magnetic energy. Depending on where the wand is and how fast it pulses, TMS can play all kinds of tricks. It can make a thumb twitch, create the illusion of a flash of light, or even treat depression. Neuroscientist Giulio Tononi of the University of Wisconsin set out to see if TMS could switch on certain sleep phases.
Electronic naps are a long way off, though. Between the armchair, the clicking coil, and electrodes, “it’s clearly not a machine that you can use at your house,” Tononi says. “It’s actually hard to get the person to sleep while doing these magnetic stimulations.”